More than 30 mins
Mature Wellbeing with Alex #1
Season 1, Episode 58 • 31m
Work on increasing your strength with his 30-minute class aimed at mature movers. Alex will take you through some simple weight-lifting exercises, followed by some easy floorwork. You’ll run through all the movements twice, with a short recovery in between. Don’t worry if you don’t have any weights, you can use bottles of water or cans of food instead.
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