Raise your heart rate and improve your strength with this 30-minute workout for mature movers. Alex will take you through a combination of cardio and strength exercises, which you’ll run through twice with a quick rest in between. Don’t worry if you don’t have any weights, you can use bottles of water or cans of food instead.
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
Get moving and feel good with this fun 30-minute HIIT-style class for you and the kids. Exercise your legs with pogo jumps, strengthen your arms with dolphin push-ups and work your bellies with flutter kicks. Can you spot the spotty dogs? The class is in 3 parts, with breaks in between to grab a ...
Join Zoe for a 30-minute Dynamic Vinyasa Flow Yoga class. This class allows you to build upon a sequence to build strength.
Move with breath and intention throughout this practice to gain the maximum benefits.
Prefer to listen without music? Simply follow this link;
https://nuffieldhealth.vh...
