More than 30 mins
Mature Wellbeing with Alex #3
Season 1, Episode 59 • 31m
Raise your heart rate and improve your strength with this 30-minute workout for mature movers. Alex will take you through a combination of cardio and strength exercises, which you’ll run through twice with a quick rest in between. Don’t worry if you don’t have any weights, you can use bottles of water or cans of food instead.
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