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Lower Body Workout with Panu #2

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Mature Wellbeing with Alex #3

More than 30 mins • 31m

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  • Lower Body Workout with Panu #2

    Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

  • Family Fitness with Hannah #1

    Get moving and feel good with this fun 30-minute HIIT-style class for you and the kids. Exercise your legs with pogo jumps, strengthen your arms with dolphin push-ups and work your bellies with flutter kicks. Can you spot the spotty dogs? The class is in 3 parts, with breaks in between to grab a ...

  • Dynamic Vinyasa Flow with Zoe

    Join Zoe for a 30-minute Dynamic Vinyasa Flow Yoga class. This class allows you to build upon a sequence to build strength.

    Move with breath and intention throughout this practice to gain the maximum benefits.

    Prefer to listen without music? Simply follow this link;
    https://nuffieldhealth.vh...