More than 30 mins
Mature Wellbeing with Alex #6
Season 1, Episode 44 • 31m
Work your whole body with this 30-minute strength and cardio workout. Alex has a range of weight-lifting and bodyweight exercises for you to try, from dumbbell swings and reverse lunges to burpees and hollowed tucks. There's a short break halfway through before you repeat the routine once more. Don’t worry if you don’t have any weights, you can use bottles of water or cans of food instead.
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