More than 30 mins
Pilates with Jay #3
Season 1, Episode 19 • 35m
Work your abs and glutes in this Pilates workout with a Tabata twist. In each of the 6 exercises you’ll have 8 sets to run through, including leg circles, glute bridges and the Pilates 100 – this high-intensity session will challenge your mobility, flexibility, and overall fitness.
Exercise 1 – half roll backs
Exercise 2 – single-leg stretches
Exercise 3 – glute bridges
Exercise 4 – leg circles
Exercise 5 – double-leg presses
Exercise 6 – the Pilates 100
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