Extend, bend and tone up with this 40-minute Pilates class. This session will target your shoulders, back and hips with exercises such as standing pec decks, cat-cows and single-leg curls. Make sure you have plenty of space when manoeuvring some of the challenging leg lift exercises.
Block 1 – V to W, alternating toy soldiers, standing pec decks and shoulder rotations
Block 2 – standing back extensions, single-leg extensions, back and leg extensions, cat-cows and thread the needle
Block 3 – leg curls, back extensions and back extension leg curls
Block 4 – leg lifts, single to double leg lifts, double leg lifts and leg circles.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/pilates-with-jay-1-no-music
Prepare to stretch, lift, and lunge with this 30-minute full body workout. You’ll go through all three blocks twice, with each exercise taking 45 seconds. Be sure to hydrate yourself throughout the workout and choose a suitable weight for some of the lifting exercises that you’ll perform in block...
Get ready to challenge yourself with this 30-minute full-body workout. You’ll run through all three blocks twice, and perform each exercise for 45 seconds. So, grab yourself a towel and, if you have some, a pair of dumbbells for the strength exercises in block 1. Alternatively you could use a ful...
Put your whole body through its paces with this 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. All you need is a small towel, or a resistance band if you have one. If you’re up for a challenge, grab some dumbbells – ...
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