This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.
Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.
This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.
A low-impact chair-based workout to get your body moving and slowly build your heart rate.
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