Up Next in Balance

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  38:27

  Pilates with Olivia #2

  Pilates with Olivia #2

  This Pilates session focuses on loosening up your joints, as well as building core and arm strength.

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  46:13

  Hatha Yoga with Joelle #1

  Hatha Yoga with Joelle #1

  Ideal for beginners, this 45-minute class will take you through the basics at a slower pace. After an intro to the key poses, you’ll perform three sun salutations, as well as standing postures such as triangle and half moon, and seated postures such as pigeon and boat.

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  49:20

  Ashtanga Yoga with Joelle #1

  Ashtanga Yoga with Joelle #1

  A more intense class, aiming to build flexible strength by synchronising movement and breath. Begin with some sun salutation sequences to create some heat in the body, then move on to some powerful standing postures and balances, before finishing with some flexibility boosting floor poses.