More than 30 mins

More than 30 mins

7 Seasons

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More than 30 mins
  • Yin Yoga with Zoe

    Episode 1

    Release some physical and emotional stress in this 40-minute yin yoga class. Zoe will guide you through yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), allowing you to drop into stillness and access your parasympathetic nervous system.

    You’ll need two yoga blocks (or a couple o...

  • Anti Desk Yoga with Zoe

    Episode 2

    Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locust to strengthen the back of your body, and dragon lunges to open up the hips. You’ll need a couple of yoga blocks (or thick, hardback books) and a bo...

  • Pilates with Jay #6

    Episode 3

    A super slow and stretchy 40-minute Pilates class. You’ll be spending some time focusing on simple movements and stretches, to improve your endurance and really get into those deep muscles.

    Block 1 – kneeling super person, thread the needle, hip flexor stretch and plank to shell stretch to swan
    ...

  • Pilates with Jay #5

    Episode 4

    A 40-minute full body Pilates workout using the mini ball. Jay takes you through a series of exercises, which you’ll then put together in mini sequences. If you don’t have a Pilates ball, you could use a small cushion or rolled-up towel.

    Block 1 – half roll backs, crunches, half roll backs with ...

  • Pilates with Jay #4

    Episode 5

    Squat, lunge and row as you tone. This session is all about building up the complexity of simple exercises by layering on the variations. Grab some light weights if you have them – if not you can use a couple of cans or bottles of water.

    Block 1 – squats, squats with knee lift, squats with knee...

  • Pilates with Jay #3

    Episode 6

    Work your abs and glutes in this Pilates workout with a Tabata twist. In each of the 6 exercises you’ll have 8 sets to run through, including leg circles, glute bridges and the Pilates 100 – this high-intensity session will challenge your mobility, flexibility, and overall fitness.

    Exercise 1 – ...

  • Pilates with Jay #2

    Episode 7

    This 40-minute class is all about those abdominals. You’ll focus on exercises such as knee lifts, planks, and roll backs – all beneficial for strengthening your core. Be sure to give yourself plenty of space when performing some of the leg lift and leg swing exercises.

    Block 1 – knee lifts, knee...

  • Pilates with Jay #1

    Episode 8

    Extend, bend and tone up with this 40-minute Pilates class. This session will target your shoulders, back and hips with exercises such as standing pec decks, cat-cows and single-leg curls. Make sure you have plenty of space when manoeuvring some of the challenging leg lift exercises.

    Block 1 – ...

  • Pilates with Olivia #6

    Episode 9

    Strengthen your upper body and core with this 30-minute Pilates workout. Olivia pays extra attention to stretching out your wrists, ready for some press-up and plank variations to work your arms and abs. You’ll also be doing exercises like T-squeezes and paddle pulses to target your shoulders and...

  • Yoga for Sports with Sarah

    Episode 10

    This 30-minute yoga class is a great way to stretch and mobilise your body before or after exercise. From downward dog to dragonfly, you’ll do a series of poses that will help to open up all your key muscles and joints. If you’re feeling tight or tired, be gentle with yourself – this isn’t the ti...

  • Morning Yoga Flow with Sarah

    Episode 11

    Wake up your body and feel energised and ready to take on the day with this 45-minute class. After a gentle warm up, you’ll greet the new day with some sun salutations to create warmth in the body, before moving on to some powerful standing poses to fire up your legs. You’ll need 2 blocks (or lar...

  • Mandala Flow Yoga with Sarah

    Episode 12

    Sarah will take you on a journey around your mat for this dynamic, 60-minute yoga flow. After a nourishing breathing exercise and warm up where you'll be introduced to 'rivers', you'll move through a twisting, turning series of postures on the left side of the body, before repeating on the right ...

  • Hip-Opening Yoga with Michaela

    Episode 13

    Stretch out your hip muscles with goddess, warrior 2 and dancer pose in this 30-minute yoga class. You’ll begin and end the session with some floor-based hip-openers, and in the main section you’ll step into some strong standing poses for the hips. All of these can reduce tightness in the muscles...

  • Heart-Opening Yoga with Michaela

    Episode 14

    Puppy, cobra and fish are just a few of the poses you’ll be doing to open your chest in this class. You’ll begin and end the session with some floor-based heart-openers, and in the main section you’ll go through a simple vinyasa flow focusing on shining your heart forward and extending the spine,...

  • Beginners Yoga with Michaela

    Episode 15

    Breathe, flow and relax in this simple 30-minute yoga class aimed at complete beginners. You’ll start with some easy guided breathing and move onto a floor sequence before getting into some sun salutations and standing poses. You’ll finish with some more floor poses and a nice long relaxation. Th...

  • Yin Yoga with Zoë #2

    Episode 16

    Increase your flexibility by holding poses for longer in this calming 30-minute yin yoga class. After some guided breathing on your back, Zoë will take you through a series of yin poses such as butterfly, puppy and fallen buddha. As you surrender to each pose, you’ll find stillness and space in y...

  • Hatha Yoga with Joelle #1

    Episode 17

    Bring yourself back to balance with this 45-minute hatha class. Joelle will take you through a series of postures to connect the breath, body and mind.

    Prefer to listen to your own playlist? Watch the video without music here:
    https://nuffieldhealth.vhx.tv/videos/hatha-yoga-with-joelle-1-nomusic

  • Dynamic Vinyasa Flow with Zoe

    Episode 18

    Join Zoe for this energetic yet graceful 30-minute yoga class. Move with the breath throughout to get the most out of the practice.

    Prefer to listen to your own playlist? Watch the video without music here:
    https://nuffieldhealth.vhx.tv/videos/dynamic-vinyasa-flow-with-zoe-no-music

  • Meditation and Sound Bath with Zoe

    Episode 19

    Check in, become aware and let go with this relaxing 30-minute session. Use this practice to relax and release, finding love and inner peace.

    Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/meditation-and-sound-bath-with-zoe-no-music

  • Fluid Vinyasa Flow Yoga with Zoe

    Episode 20

    Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.

    Prefer to listen to your own playlist? Watch the video without music h...

  • Mindful Movement and Meditation with Zoe

    Episode 21

    Slow down, connect to your breath and move mindfully through this 30-minute class. You’ll open up your body with gentle stretches and movements while embracing your emotions, before finishing with a relaxing breathing meditation.

    Prefer to listen to your own playlist? Watch the video without mus...

  • Yin Yoga with Zoë #1

    Episode 22

    Slow down and find release, restoration and calmness with this 30-minute class. You’ll move through yin poses such as dragon, sphinx and seal, holding each one for a couple of minutes to improve your flexibility and reset the nervous system.

    Prefer to listen to your own playlist? Watch the vide...

  • Yin Yang Yoga with Zoë

    Episode 23

    In this 30-minute class you’ll harness the dynamic, warming energy of yang with a strong, fast-paced flow, before embodying the calmer, cooler energy of yin with gentler poses held for longer.

    Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx....

  • Power Yoga with Zoe

    Episode 24

    In this more challenging sequence, you’ll build some heat with Sun Salutations A and B, before trying more advanced poses like crow and headstand, along with some powerful standing poses.

    Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/vi...