More than 30 mins

More than 30 mins

7 Seasons

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More than 30 mins
  • Yin Yang Yoga with Zoë

    Episode 1

    In this 30-minute class you’ll harness the dynamic, warming energy of yang with a strong, fast-paced flow, before embodying the calmer, cooler energy of yin with gentler poses held for longer.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/...

  • Power Yoga with Zoe

    Episode 2

    In this more challenging sequence, you’ll build some heat with Sun Salutations A and B, before trying more advanced poses like crow and headstand, along with some powerful standing poses.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/video...

  • Stretch and Mobility with Panu #3

    Episode 3

    With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.

  • Stretch and Mobility with Panu #2

    Episode 4

    This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.

  • Pilates with Olivia #4

    Episode 5

    Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.

  • Pilates with Olivia #3

    Episode 6

    This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.

  • Stretch and Relax with Olivia

    Episode 7

    This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.

  • Upper Body Pilates with Olivia

    Episode 8

  • Core Pilates with Olivia #1

    Episode 9

    This core workout means business – expect plenty of planks and leg raise variations.

  • Runners' Stretch and Mobility with Olivia

    Episode 10

    Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.

  • Lower Body Pilates with Olivia

    Episode 11

  • Pilates with Olivia #2

    Episode 12

    This Pilates session focuses on loosening up your joints, as well as building core and arm strength.

  • Hatha Yoga with Joelle #1

    Episode 13

    Ideal for beginners, this 45-minute class will take you through the basics at a slower pace. After an intro to the key poses, you’ll perform three sun salutations, as well as standing postures such as triangle and half moon, and seated postures such as pigeon and boat.

  • Ashtanga Yoga with Joelle #1

    Episode 14

    A more intense class, aiming to build flexible strength by synchronising movement and breath. Begin with some sun salutation sequences to create some heat in the body, then move on to some powerful standing postures and balances, before finishing with some flexibility boosting floor poses.

  • Rocket Yoga with Sabrina

    Episode 15

    This 45-minute class is inspired by Ashtanga, which is a fast-paced form of yoga with a set sequence of poses. You’ll be working on sun salutations, upper body strength, breathwork and you’ll even have a go at some inversions and arm balances.

    Prefer to listen to your own music? Try our version ...

  • Yin Yoga with Sabrina

    Episode 16

    Release those tight muscles, unwind and de-stress as Sabrina takes you through this relaxing 45-minute class. You'll be focussing on floor poses such as twisted deer, puppy dog and sleeping swan, and holding them for a few minutes each to open up different areas of the body.

  • Full Body Pilates with Olivia

    Episode 17

    Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.