More than 30 mins

More than 30 mins

7 Seasons

Watch free Share
More than 30 mins
  • National Fitness Day: Yoga with Michaela

    Episode 1

    Relax and release tension with this 30-minute restorative yoga class that is suitable for all ages and abilities. Begin with some guided breathing and gentle seated stretches. Mobilise the body with some cat-cows before settling into some longer poses such as puppy and pigeon. Finally, enjoy a co...

  • Pilates with Olivia #6

    Episode 2

    Strengthen your upper body and core with this 30-minute Pilates workout. Olivia pays extra attention to stretching out your wrists, ready for some press-up and plank variations to work your arms and abs. You’ll also be doing exercises like T-squeezes and paddle pulses to target your shoulders and...

  • Yoga for Sports with Sarah

    Episode 3

    This 30-minute yoga class is a great way to stretch and mobilise your body before or after exercise. From downward dog to dragonfly, you’ll do a series of poses that will help to open up all your key muscles and joints. If you’re feeling tight or tired, be gentle with yourself – this isn’t the ti...

  • Morning Yoga Flow with Sarah

    Episode 4

    Wake up your body and feel energised and ready to take on the day with this 45-minute class. After a gentle warm up, you’ll greet the new day with some sun salutations to create warmth in the body, before moving on to some powerful standing poses to fire up your legs. You’ll need 2 blocks (or lar...

  • Mandala Flow Yoga with Sarah

    Episode 5

    Sarah will take you on a journey around your mat for this dynamic, 60-minute yoga flow. After a nourishing breathing exercise and warm up where you'll be introduced to 'rivers', you'll move through a twisting, turning series of postures on the left side of the body, before repeating on the right ...

  • Hip-Opening Yoga with Michaela

    Episode 6

    Stretch out your hip muscles with goddess, warrior 2 and dancer pose in this 30-minute yoga class. You’ll begin and end the session with some floor-based hip-openers, and in the main section you’ll step into some strong standing poses for the hips. All of these can reduce tightness in the muscles...

  • Heart-Opening Yoga with Michaela

    Episode 7

    Puppy, cobra and fish are just a few of the poses you’ll be doing to open your chest in this class. You’ll begin and end the session with some floor-based heart-openers, and in the main section you’ll go through a simple vinyasa flow focusing on shining your heart forward and extending the spine,...

  • Beginners' Yoga with Michaela

    Episode 8

    Breathe, flow and relax in this simple 30-minute yoga class aimed at complete beginners. You’ll start with some easy guided breathing and move onto a floor sequence before getting into some sun salutations and standing poses. You’ll finish with some more floor poses and a nice long relaxation. Th...

  • Yin Yoga with Zoë #2

    Episode 9

    Increase your flexibility by holding poses for longer in this calming 30-minute yin yoga class. After some guided breathing on your back, Zoë will take you through a series of yin poses such as butterfly, puppy and fallen buddha. As you surrender to each pose, you’ll find stillness and space in y...

  • Hatha Yoga with Joelle #1

    Episode 10

    Bring yourself back to balance with this 45-minute hatha class. Joelle will take you through a series of postures to connect the breath, body and mind.

    Prefer to listen to your own playlist? Watch the video without music here:
    https://nuffieldhealth.vhx.tv/videos/hatha-yoga-with-joelle-1-nomusic

  • Dynamic Vinyasa Flow with Zoe

    Episode 11

    Join Zoe for this energetic yet graceful 30-minute yoga class. Move with the breath throughout to get the most out of the practice.

    Prefer to listen to your own playlist? Watch the video without music here:
    https://nuffieldhealth.vhx.tv/videos/dynamic-vinyasa-flow-with-zoe-no-music

  • Meditation and Sound Bath with Zoe

    Episode 12

    Check in, become aware and let go with this relaxing 30-minute session. Use this practice to relax and release, finding love and inner peace.

    Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/meditation-and-sound-bath-with-zoe-no-music

  • Fluid Vinyasa Flow Yoga with Zoe

    Episode 13

    Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.

    Prefer to listen to your own playlist? Watch the video without music h...

  • Mindful Movement and Meditation with Zoe

    Episode 14

    Slow down, connect to your breath and move mindfully through this 30-minute class. You’ll open up your body with gentle stretches and movements while embracing your emotions, before finishing with a relaxing breathing meditation.

    Prefer to listen to your own playlist? Watch the video without mus...

  • Yin Yoga with Zoë #1

    Episode 15

    Slow down and find release, restoration and calmness with this 30-minute class. You’ll move through yin poses such as dragon, sphinx and seal, holding each one for a couple of minutes to improve your flexibility and reset the nervous system.

    Prefer to listen to your own playlist? Watch the vide...

  • Yin Yang Yoga with Zoë

    Episode 16

    In this 30-minute class you’ll harness the dynamic, warming energy of yang with a strong, fast-paced flow, before embodying the calmer, cooler energy of yin with gentler poses held for longer.

    Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx....

  • Power Yoga with Zoe

    Episode 17

    In this more challenging sequence, you’ll build some heat with Sun Salutations A and B, before trying more advanced poses like crow and headstand, along with some powerful standing poses.

    Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/vi...

  • Stretch and Mobility with Panu #3

    Episode 18

    With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.

  • Stretch and Mobility with Panu #2

    Episode 19

    This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.

  • Pilates with Olivia #4

    Episode 20

    Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.

  • Pilates with Olivia #3

    Episode 21

    This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.

  • Stretch and Relax with Olivia

    Episode 22

    This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.

  • Upper Body Pilates with Olivia

    Episode 23

  • Core Pilates with Olivia #1

    Episode 24

    This core workout means business – expect plenty of planks and leg raise variations.