More than 30 mins
Morning Yoga Flow with Sarah
Season 2, Episode 14 • 47m
Wake up your body and feel energised and ready to take on the day with this 45-minute class. After a gentle warm up, you’ll greet the new day with some sun salutations to create warmth in the body, before moving on to some powerful standing poses to fire up your legs. You’ll need 2 blocks (or large hardback books) and a strap (or belt, scarf or dressing gown cord), as well as a yoga mat to cushion you.
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Hip-Opening Yoga with Michaela
Stretch out your hip muscles with goddess, warrior 2 and dancer pose in this 30-minute yoga class. You’ll begin and end the session with some floor-based hip-openers, and in the main section you’ll step into some strong standing poses for the hips. All of these can reduce tightness in the muscles...
Heart-Opening Yoga with Michaela
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