More than 30 mins
Pilates with Jay #4
Season 2, Episode 8 • 40m
Squat, lunge and row as you tone. This session is all about building up the complexity of simple exercises by layering on the variations. Grab some light weights if you have them – if not you can use a couple of cans or bottles of water.
Block 1 – squats, squats with knee lift, squats with knee and arm lift, and squats with knee and double arm lift
Block 2 – alternating lunges, lat raise, alternating lunges with late raise, torso rotation, and alternating lunges with torso rotation
Block 3 – all fours cat paddle, plank row and plank row to rotation
Block 4 – pec fly with single-leg and pull overs with leg lower.
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Pilates with Jay #3
Work your abs and glutes in this Pilates workout with a Tabata twist. In each of the 6 exercises you’ll have 8 sets to run through, including leg circles, glute bridges and the Pilates 100 – this high-intensity session will challenge your mobility, flexibility, and overall fitness.
Exercise 1 – ...
Pilates with Jay #2
This 40-minute class is all about those abdominals. You’ll focus on exercises such as knee lifts, planks, and roll backs – all beneficial for strengthening your core. Be sure to give yourself plenty of space when performing some of the leg lift and leg swing exercises.
Block 1 – knee lifts, knee...
Pilates with Jay #1
Extend, bend and tone up with this 40-minute Pilates class. This session will target your shoulders, back and hips with exercises such as standing pec decks, cat-cows and single-leg curls. Make sure you have plenty of space when manoeuvring some of the challenging leg lift exercises.
Block 1 – ...