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Full Body Pilates with Olivia

Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class. This full body conditioning class will see you power thro...

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Yin Yoga with Sabrina

Season 2, Episode 40 • 23-Jun-2020

Release those tight muscles, unwind and de-stress as Sabrina takes you through this relaxing 45-minute Yin Yoga class. You'll be focusing on floor poses such as twisted deer, puppy dog and sleeping swan, and holding them for a few minutes each to open up different areas of the body.

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Sabrina personal trainer

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  • Full Body Pilates with Olivia
    31:10
    Full Body Pilates with Olivia

    Full Body Pilates with Olivia

    Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class. This full body conditioning class will see you power through by starting with simple breathing and stretching exercises. Next, you'll move onto shoulder rolls and forward lunges, sumo squats, planks, and mou...

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