Improve your cycling strength and overall cardiovascular health with 3 climbs, increasing in duration and difficulty. Don’t worry, there’s a recovery in between each climb, so give them all you’ve got.
Up Next in Cardio
-
Combat! with Zahra #4
In this high-intensity martial arts workout, Zahra takes you through some punch combos before adding in some kicks, with plenty of drills throughout.
-
NuCycle Party with Zahra
After 3 short warm-up tracks, you’ll cycle to 5 upbeat tracks, varying in speed, resistance and seat position. The bass is pumping, the lights are pulsing – how hard can you keep your legs working?
-
Attack! with Zahra #5
Get ready to shoot some hoops and skate some ice in this cardio routine that gradually increases in intensity. It's split up into 3 sections that you'll learn individually and then put together at the end with everything you've got.
