More than 30 mins
Aerobics with Kelly #2
Season 4, Episode 4 • 45m
Shimmy, sway and do the pony in this 45-minute aerobics and conditioning class. In part one you’ll learn an upbeat aerobics sequence featuring V-steps, plié squats and half jacks. In part two you’ll combine arm and leg toning exercises such as lateral raises and lunges, before finishing with some floorwork for you core.
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Aerobics with Kelly #1
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