More than 30 mins

More than 30 mins

7 Seasons

Watch free Share
More than 30 mins
  • Dance Party with Zoe

    Episode 1

    Get your groove on to this funky, uplifting dance workout. You’ll be moving like Beyonce by the end of the class, with chest pumps, hip rolls and booty pops. It’s broken down into 5 sequences with 3 moves that you’ll go through 3 times, so you can really get into the rhythm.

  • Commercial Dance with Hannah

    Episode 2

    Get your sexy on with this sassy dance routine. Start with some body, chest and hip rolls before learning the 6-part sequence – with plenty of moves you can show off next time you’re on the dance floor.

  • House Dance with Hannah

    Episode 3

    Get your heart beating and improve your coordination with some fancy footwork. Warm up by learning the foundation steps – jacks, pas de bourrées and heel toes – before bringing elements of each into an energetic 5-part house dance routine.

  • Hip Hop Dance with Hannah

    Episode 4

    Learn the Bart Simpson, the shamrock and the running man in this funky fresh routine. Once you’ve got the basic moves locked in, you’ll bring them all together in a hip hop sequence, which Hannah breaks down into 4 fun, easy-to-learn sections.

  • Dancers' Tone Workout with Olivia

    Episode 5

    It doesn’t matter whether you’ve danced before – this workout helps you build strength and tone around the key muscles that dancers use. There are a few steps to pick up, but it’s a lot slower than a typical dance class.

  • Latin Dance with Olivia

    Episode 6

    Get ready for some shimmying, hip shaking and body rolling, as Olivia takes you through some easy, Latin-inspired routines.

  • DanceFit with Olivia #1

    Episode 7

    Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.

  • BalletFit with Olivia

    Episode 8

    Start with some simple ballet exercises and build up to a choreographed sequence as you work on your coordination, balance, flexibility and strength.

  • Disco DanceFit with Olivia

    Episode 9

    Roll those hips and ripple that body with 6 funky, feel-good tracks to get your heart pumping as you work on your coordination. Don’t forget those disco fingers.