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BalletFit with Olivia

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  • BalletFit with Olivia

    Start with some simple ballet exercises and build up to a choreographed sequence as you work on your coordination, balance, flexibility and strength.

  • Disco DanceFit with Olivia

    Roll those hips and ripple that body with six feel-good tracks to get your heart pumping as you work on your coordination. Don’t forget those disco fingers. Warm up with the funky neck, chest stretch, and side-to-side before jumping into the main disco workout.

    Track 1: disco point, cowboy step,...

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