A 30-minute strength and conditioning inspired HIIT workout guaranteed to build your endurance and strengthen your muscles. You’ll have 5 blocks to go through focusing first on lower body exercises, then transitioning to upper body and core exercises.
In blocks 1 and 2 you’ll be doing 3 different exercises for 40 seconds each – with blocks 3 and 4 consisting of 2 exercises that are 30 seconds each. Each exercise is low impact – minimizing pressure on your joints. But you can still work to moderate intensity if you’re looking to challenge yourself:
Block 1 – squat to lunges, side squat walks, and alternating curtsey lunges.
Block 2 – squat pulse to calf raises, reverse lunge and kick rights, and reverse lunges and kick lefts.
Block 3 – low tempo push-ups to the ground and triceps push back into bear planks
Block 4 – wide to narrow push-ups and shoulder taps and plank walks
Block 5 – low tempo push-ups to the ground, triceps push back into bear planks, wide to narrow push-ups, and shoulder taps and plank walks.
Up Next in HIIT
-
Low Impact HIIT with Zahra #1
Push it to your limit in this cardio-focused 30-minute HIIT workout – designed to raise your heart rate and burn those calories. There are 4 blocks in total. In each block, there are 2 different exercises which are repeated for 3 rounds. With each round the workouts reduce by 10 seconds – with a ...
-
HIIT with Ash #1
This 30-minute session will work your body, heart and lungs at a high intensity. You’ll be doing 30 seconds of work for three exercises, then 15 seconds’ active recovery before moving on to the next set of three exercises:
Part 1 – squats, lunges with twists and press-ups, then star jumps, back e... -
Total Body HIIT with Zahra
Zahra takes you through 10 exercises to work your whole body: pulse squat jumps, side shuffles with squats, curtsy lunges, mountain climbers, crawl outs with arm reaches, lunge jumps with shuffles, press-ups with reaches, planks to squats, plank taps, and squat jumping jacks. Round 1 is 45 second...
