Live stream preview

Next video will start in 30 seconds

Pump! with Zahra #2

Close Open

Legs, Bums and Tums with Zahra #1

Season 7, Episode 20

Up Next in Tone

  • Pump! with Zahra #2

    After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.

  • Resistance Band Lower Body Workout wi...

    If you want a real challenge on leg day, Panu shows you how you can incorporate a resistance band into your workout. You’ll be doing 3 rounds of 10 reps for each exercise including squats, crab steps and glute bridges.