More than 30 mins

More than 30 mins

7 Seasons

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More than 30 mins
  • Full Body Workout with Conor #2

    Episode 1

    Grab a kettlebell and feel the burn in this 30-minute conditioning class. If you don’t have a kettlebell, you could use a bottle of detergent or milk, or a packed rucksack or gym bag. You’ll be doing 8 kettlebell exercises in each block:

    Block 1 and 3 – squat pulses, push-ups with shoulder taps,...

  • Full Body Workout with Conor #1

    Episode 2

    Get ready for 30 minutes of total-body strengthening and conditioning. In blocks 1 and 2 you’ll do 12 exercises back to back, wtih 30 seconds of work and 10 seconds of rest for each. And in block 3 it's as many rounds as possible (AMRAP) for everyone’s 4 favourite exercises:

    Block 1 – squats, p...

  • Beginners' Workout with Paul #6

    Episode 3

    Loosen your joints and release any tension with this 30-minute stretch workout. This is also a great session to do before or after a more intense workout to prevent injury and reduce muscle soreness. After relaxing the body, you’ll work your way up from your ankles to your neck, stretching and mo...

  • Beginners' Workout with Paul #5

    Episode 4

    Work your abs, obliques and pelvic floor with this 30-minute core session. It’s split into 3 sections – standing, kneeling and floorwork – and you can expect frog squats, crab walks and cobras. You may like to use an exercise mat to cushion you for the floorwork.

    Prefer to listen to your own pla...

  • Beginners' Workout with Paul #3

    Episode 5

    This 30-minute strength workout is all about supersets – pairs of exercises completed together. For example, you'll start with squats for 45 seconds, followed by a 15-second break, before going into press-ups for 45 seconds, with a 15-second break. There are three supersets in total, and you'll p...

  • Beginners' Workout with Paul #2

    Episode 6

    A 30-minute cardio class for complete beginners – no equipment needed. Get your heart pumping with frog squats, lateral shuttles and mountain climbers to name a few. You’ll be doing 45 seconds of work, with 15 seconds to recover before moving on to the next exercise.

    Prefer to listen to your own...

  • Beginners' Workout with Paul #1

    Episode 7

    If you’re new to exercise or want a low-impact class, this 30-minute total body workout is for you. You’ll start with some easy cardio, from marching to star jumps. Then, you’ll do some simple strength training to work your arms, legs and core. You may like to use an exercise mat to cushion you f...

  • Legs, Bums and Tums with Olivia #3

    Episode 8

    Strengthen and tone your leg muscles, glutes and abs with this 30-minute LBT class. You’ll be doing 3 blocks of 3 exercises, cycling through each exercise twice:
    Block 1 – reverse lunge pulses, donkey kick pulses and side leg raises on both sides x2
    Block 2 – glute bridge raises, glute bridges wi...

  • Pump! with Nathan #6

    Episode 9

    Join Nathan for a 40 minute Pump! session. This session is body weight only so just grab a mat and a bottle of water and get ready to sweat and build muscle!

  • Pump! with Nathan #5

    Episode 10

    Join Nathan for this 45-minute Pump! workout. In this longer session, you'll need some light weights, a step and a mat to help strengthen and tone the entire body.

    Don't have a step at home? Don't worry, Nathan will provide alternative exercises throughout.

  • Pump! with Olivia #2

    Episode 11

    This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.

  • Beginners' Workout with Panu

    Episode 12

    Just started on your fitness journey? Here's an easy-to-follow full-body workout.

  • Lower Body Workout with Panu #2

    Episode 13

    Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

  • Mature Movers' Workout with Panu

    Episode 14

    This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.

  • Low-Impact Full Body Workout with Panu

    Episode 15

    If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.

  • Full Body Workout with Panu #1

    Episode 16

    Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.

  • Lower Body Workout with Panu

    Episode 17

    Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.

  • Pump! with Zahra #1

    Episode 18

    Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.

  • Legs, Bums and Tums with Olivia

    Episode 19

    Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.

  • Full Body Workout with Panu #4

    Episode 20

    This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
    Superset 1 – walking planks and paused squat jumps
    Superset 2 – plank knee tuck twists and lying lateral pull downs
    Superset 3 – reverse crunches and burpees.

  • Full Body Workout with Panu #3

    Episode 21

    In part 1 you’ll complete 15 reps of each exercise in 3 rounds: push-ups into downward-facing dogs, crunches into glute bridges and standing forward lunges. Then in part 2 you’ll do 10 reps of each exercise, cycling through 3 times: wide plank ankle taps, body weight thrusters and butterfly sit-ups.

  • Full Body Workout with Panu #2

    Episode 22

    In this routine you'll circle through each of the three exercises for each muscle group three times:
    Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
    Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
    Core – 10 pivot planks and 10 kneeling si...

  • Legs, Bums and Tums with Panu

    Episode 23

    This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

  • Chair Workout with Olivia

    Episode 24

    A low-impact chair-based workout to get your body moving and slowly build your heart rate.