More than 30 mins

More than 30 mins

7 Seasons

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More than 30 mins
  • Lower Body and Core Workout with Hannah #3

    Episode 1

    Prepare to work all of the muscles in your midsection in this 20-minute workout. Strengthening your core will help you improve your balance and stability. In this session you’ll be doing a mix of classic core stabilisation exercises, as well as working those glutes and legs:

    Block 1 – glute brid...

  • Lower Body and Core Workout with Hannah #2

    Episode 2

    Put your legs and core to the test with this 30-minute session. Think core means just your abs? Abs-olutely not! You’ll work your obliques and lower back, along with your glutes and legs. Be sure to hydrate yourself throughout the workout and leave plenty of space for some of the leg exercises th...

  • Full Body Workout with Hannah #3

    Episode 3

    Prepare to stretch, lift, and lunge with this 30-minute full body workout. You’ll go through all three blocks twice, with each exercise taking 45 seconds. Be sure to hydrate yourself throughout the workout and choose a suitable weight for some of the lifting exercises that you’ll perform in block...

  • Full Body Workout with Hannah #2

    Episode 4

    Get ready to challenge yourself with this 30-minute full-body workout. You’ll run through all three blocks twice, and perform each exercise for 45 seconds. So, grab yourself a towel and, if you have some, a pair of dumbbells for the strength exercises in block 1. Alternatively you could use a ful...

  • Full Body Workout with Hannah #1

    Episode 5

    Put your whole body through its paces with this 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. All you need is a small towel, or a resistance band if you have one. If you’re up for a challenge, grab some dumbbells – ...

  • Full Body Dumbbell Workout with Jason #2

    Episode 6

    Target all your key muscle groups with this 40-minute dumbbell workout. You’ll go straight in with the weights, working on your arms, shoulders, back and legs in blocks 1 and 2. Block 3 is for your core, and you’ll finish with some cardio in block 4. You’ll be doing 3 rounds of 3 exercises in eac...

  • Lower Body Dumbbell Workout with Jason

    Episode 7

    Put your legs to work with this 30-minute dumbbell session. Use the weights for a range of squats and lunges in blocks 1 to 3, then use your bodyweight for some floorwork in blocks 4 and 5. You’ll be doing 2 rounds of 2 exercises in each block with 10 reps for each:

    Block 1 – wide, normal and na...

  • Full Body Dumbbell Workout with Jason #1

    Episode 8

    Work everything from your shoulders down to your legs in this 40-minute dumbbell session. You’ll start with some bodyweight exercises in block 1, before bringing in the dumbbells in blocks 2 and 3, where you’ll reduce the recovery period each time. In block 4 is all about the core, and you’ll aim...

  • Lower Body Workout with Lizi #1

    Episode 9

    Put your glutes and legs through their paces with this 30-minute lower body workout. Start with some floorwork before getting up and adding the weight to your shoulders – if you don’t have a barbell or dumbbells, you could use a heavy backpack. After some serious squats and lunges, you’ll get on ...

  • Full Body Workout with Conor #2

    Episode 10

    Grab a kettlebell and feel the burn in this 30-minute conditioning class. If you don’t have a kettlebell, you could use a bottle of detergent or milk, or a packed rucksack or gym bag. You’ll be doing 8 kettlebell exercises in each block:

    Block 1 and 3 – squat pulses, push-ups with shoulder taps,...

  • Full Body Workout with Conor #1

    Episode 11

    Get ready for 30 minutes of total-body strengthening and conditioning. In blocks 1 and 2 you’ll do 12 exercises back to back, wtih 30 seconds of work and 10 seconds of rest for each. And in block 3 it's as many rounds as possible (AMRAP) for everyone’s 4 favourite exercises:

    Block 1 – squats, p...

  • Beginners' Workout with Paul #6

    Episode 12

    Loosen your joints and release any tension with this 30-minute stretch workout. This is also a great session to do before or after a more intense workout to prevent injury and reduce muscle soreness. After relaxing the body, you’ll work your way up from your ankles to your neck, stretching and mo...

  • Beginners' Workout with Paul #5

    Episode 13

    Work your abs, obliques and pelvic floor with this 30-minute core session. It’s split into 3 sections – standing, kneeling and floorwork – and you can expect frog squats, crab walks and cobras. You may like to use an exercise mat to cushion you for the floorwork.

    Prefer to listen to your own pla...

  • Beginners' Workout with Paul #3

    Episode 14

    This 30-minute strength workout is all about supersets – pairs of exercises completed together. For example, you'll start with squats for 45 seconds, followed by a 15-second break, before going into press-ups for 45 seconds, with a 15-second break. There are three supersets in total, and you'll p...

  • Beginners' Workout with Paul #2

    Episode 15

    A 30-minute cardio class for complete beginners – no equipment needed. Get your heart pumping with frog squats, lateral shuttles and mountain climbers to name a few. You’ll be doing 45 seconds of work, with 15 seconds to recover before moving on to the next exercise.

    Prefer to listen to your own...

  • Beginners' Workout with Paul #1

    Episode 16

    If you’re new to exercise or want a low-impact class, this 30-minute total body workout is for you. You’ll start with some easy cardio, from marching to star jumps. Then, you’ll do some simple strength training to work your arms, legs and core. You may like to use an exercise mat to cushion you f...

  • Legs, Bums and Tums with Olivia #3

    Episode 17

    Strengthen and tone your leg muscles, glutes and abs with this 30-minute LBT class. You’ll be doing 3 blocks of 3 exercises, cycling through each exercise twice:
    Block 1 – reverse lunge pulses, donkey kick pulses and side leg raises on both sides x2
    Block 2 – glute bridge raises, glute bridges wi...

  • Pump! with Nathan #6

    Episode 18

    Join Nathan for a 40 minute Pump! session. This session is body weight only so just grab a mat and a bottle of water and get ready to sweat and build muscle!

  • Pump! with Nathan #5

    Episode 19

    Join Nathan for this 45-minute Pump! workout. In this longer session, you'll need some light weights, a step and a mat to help strengthen and tone the entire body.

    Don't have a step at home? Don't worry, Nathan will provide alternative exercises throughout.

  • Pump! with Olivia #2

    Episode 20

    This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.

  • Beginners' Workout with Panu

    Episode 21

    Just started on your fitness journey? Here's an easy-to-follow full-body workout.

  • Lower Body Workout with Panu #2

    Episode 22

    Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

  • Mature Movers' Workout with Panu

    Episode 23

    This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.

  • Low-Impact Full Body Workout with Panu

    Episode 24

    If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.