More than 30 mins

More than 30 mins

7 Seasons

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More than 30 mins
  • Pump! with Olivia #2

    Episode 1

    This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.

  • Beginners' Workout with Panu

    Episode 2

    Just started on your fitness journey? Here's an easy-to-follow full-body workout.

  • Lower Body Workout with Panu #2

    Episode 3

    Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

  • Mature Movers' Workout with Panu

    Episode 4

    This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.

  • Low-Impact Full Body Workout with Panu

    Episode 5

    If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.

  • Full Body Workout with Panu #1

    Episode 6

    Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.

  • Lower Body Workout with Panu

    Episode 7

    Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.

  • Pump! with Zahra #1

    Episode 8

    Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.

  • Legs, Bums and Tums with Olivia

    Episode 9

    Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.

  • Full Body Workout with Panu #4

    Episode 10

    This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
    Superset 1 – walking planks and paused squat jumps
    Superset 2 – plank knee tuck twists and lying lateral pull downs
    Superset 3 – reverse crunches and burpees.

  • Full Body Workout with Panu #3

    Episode 11

    In part 1 you’ll complete 15 reps of each exercise in 3 rounds: push-ups into downward-facing dogs, crunches into glute bridges and standing forward lunges. Then in part 2 you’ll do 10 reps of each exercise, cycling through 3 times: wide plank ankle taps, body weight thrusters and butterfly sit-ups.

  • Full Body Workout with Panu #2

    Episode 12

    In this routine you'll circle through each of the three exercises for each muscle group three times:
    Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
    Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
    Core – 10 pivot planks and 10 kneeling si...

  • Legs, Bums and Tums with Panu

    Episode 13

    This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

  • Chair Workout with Olivia

    Episode 14

    A low-impact chair-based workout to get your body moving and slowly build your heart rate.

  • Legs, Bums and Tums with Zahra #3

    Episode 15

    Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.

  • Upper Body Workout with Panu #3

    Episode 16

    This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
    Circuit 1 – yoga push-ups, bent-over rows, abdominal crunches
    Circuit 2 – standing push presses, upright rows, Russian twists.

    Prefer to listen to your own music? Try our version without mus...

  • Pump! with Zahra #4

    Episode 17

    First you’ll focus on your legs with some squats, then there’s some chest and triceps work, and finally you’ll strengthen your back with some deadlifts, rows and cleans. You can use a barbell and a step if you have one, but you can still follow the workout without them.

  • Pump! with Zahra #3

    Episode 18

    A mixture of barbell and dumbbell exercises, you’ll strengthen your legs and glutes with deadlifts, lunges and squats, and work on your arms with rows, curls and presses.

  • Legs, Bums and Tums with Zahra #2

    Episode 19

    Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.

  • Legs, Bums and Tums with Zahra #1

    Episode 20

    This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.

  • Pump! with Zahra #2

    Episode 21

    After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.

  • Resistance Band Lower Body Workout with Panu

    Episode 22

    If you want a real challenge on leg day, Panu shows you how you can incorporate a resistance band into your workout. You’ll be doing 3 rounds of 10 reps for each exercise including squats, crab steps and glute bridges.