Put your glutes and legs through their paces with this 30-minute lower body workout. Start with some floorwork before getting up and adding the weight to your shoulders – if you don’t have a barbell or dumbbells, you could use a heavy backpack. After some serious squats and lunges, you’ll get on your back for some more bodyweight exercises. You’ll be doing 3 rounds of each exercise in every block:
Block 1 – flying bird dogs, kickbacks to sidekicks, bear plank extensions
Block 2 – tempo squats, sumo Romanian deadlifts, sumo oblique crunches
Block 3 – lunge to squat, lunge to crunch, squat to raise
Block 4 – marching bridges, hamstring walks, reverse planks.
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Full Body Workout with Conor #2
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Block 1 and 3 – squat pulses, push-ups with shoulder taps,...
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Full Body Workout with Conor #1
Get ready for 30 minutes of total-body strengthening and conditioning. In blocks 1 and 2 you’ll do 12 exercises back to back, wtih 30 seconds of work and 10 seconds of rest for each. And in block 3 it's as many rounds as possible (AMRAP) for everyone’s 4 favourite exercises:
Block 1 – squats, p...
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Beginners' Workout with Paul #6
Loosen your joints and release any tension with this 30-minute stretch workout. This is also a great session to do before or after a more intense workout to prevent injury and reduce muscle soreness. After relaxing the body, you’ll work your way up from your ankles to your neck, stretching and mo...
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