Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.
Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.
Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.
This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
Superset 1 – walking planks and paused squat jumps
Superset 2 – plank knee tuck twists and lying lateral pull downs
Superset 3 – reverse crunches and burpees.
