Live stream preview
Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.
Up Next in Tone
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Pump! with Zahra #1
Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.
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Legs, Bums and Tums with Olivia
Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.
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Full Body Workout with Panu #4
This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
Superset 1 – walking planks and paused squat jumps
Superset 2 – plank knee tuck twists and lying lateral pull downs
Superset 3 – reverse crunches and burpees.
