Cardio Blast with Olivia #2
More than 30 mins
•
30-Jun-2020
Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.
Up Next in More than 30 mins
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Chair Yoga with Zoe
A 20-minute class to give you all the benefits of yoga from the comfort of your chair. This session is perfect if you’re a bit less mobile or sat at your desk all day.
You’ll be using meditation, movement and massage to loosen up, stretch out and relax the body. You may wish to use a cushion and... -
Disco DanceFit with Olivia
Roll into six feel-good tracks to get your heart pumping as you work on your dance coordination. Warm up with the funky neck, chest stretch, and side-to-side before jumping into the main disco workout.
Track 1: disco point, cowboy step, slide, rib roll with jump.
Track 2: Hip swing, step turn wi... -
Beginners' Workout with Paul #3
This 30-minute strength workout is all about supersets – pairs of exercises completed together. For example, you'll start with squats for 45 seconds, followed by a 15-second break, before going into press-ups for 45 seconds, with a 15-second break. There are three supersets in total, and you'll p...
