Combat! with Hannah #1
More than 30 mins
•
33m
Join Hannah for a 30-minute Combat! style class. This fun-filled martial arts inspired class will work your cardiovascular system and increase your upper body strength.
Up Next in More than 30 mins
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Beginners' Yoga with Michaela #1
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You’ll need a yoga mat, plent...
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Lower Body Workout with Lizi #1
Put your glutes and legs through their paces with this 30-minute lower body workout. Start with some floorwork before getting up and adding the weight to your shoulders – if you don’t have a barbell or dumbbells, you could use a heavy backpack. After some serious squats and lunges, you’ll get on ...
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Pilates with Jay #3
Work your abs and glutes in this Pilates workout with a Tabata twist. In each of the 6 exercises you’ll have 8 sets to run through, including leg circles, glute bridges and the Pilates 100 – this high-intensity session will challenge your mobility, flexibility, and overall fitness.
Exercise 1 – ...
