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Vinyasa Yoga with Joelle

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Beginners' Yoga with Michaela #1

More than 30 mins • 32m

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  • Vinyasa Yoga with Joelle

    Synchronise your breathing with each movement in this fluid 45-minute Vinyasa yoga class. Begin with several mindfulness exercises before mobilising your spine in cobra pose, downward dog, and forward fold. After your sun salutations you’ll be doing a powerful standing sequence featuring triangle...

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