Combat! with Zahra #8
More than 30 mins • 31m
It's time to punch and kick your way to a more toned body with Zahra's 30-minute Combat! class. This is a challenging mix of endurance and martial arts to work the whole body.
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Dance Party with Zoe #1
Get your groove on to this funky, uplifting dance workout. You’ll be moving like Beyonce by the end of the class, with chest pumps, hip rolls and booty pops. It’s broken down into 5 sequences with 3 moves that you’ll go through 3 times, so you can really get into the rhythm.
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Beginners' Yoga with Michaela #2
A gentle 30-minute core-focused yoga class that’s ideal for beginners.
You’ll begin with some guided breathing to bring you into the present moment, and in the main sequence you’ll strengthen your mid-section with some fiery core poses such as plank, firefly and boat.You’ll need a yoga mat, p...
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Pilates with Jay #6
A super slow and stretchy 40-minute Pilates class. You’ll be spending some time focusing on simple movements and stretches, to improve your endurance and really get into those deep muscles.
Block 1 – kneeling super person, thread the needle, hip flexor stretch and plank to shell stretch to swan
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