Target all your key muscle groups with this 40-minute dumbbell workout. You’ll go straight in with the weights, working on your arms, shoulders, back and legs in blocks 1 and 2. Block 3 is for your core, and you’ll finish with some cardio in block 4. You’ll be doing 3 rounds of 3 exercises in each block, and 10 reps for each exercise:
Block 1 – front squats, single into double arm rows and forward lunge presses
Block 2 – side lunges, press ups into climbers and renegade rows
Block 3 – double tap twist crunches, knee tucks and alternating toe touches
Block 4 – oblique hits, burpees into knee drives and marching on the spot.
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Pilates with Jay #5
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Legs, Bums and Tums with Natalie #1
Prepare to work your leg muscles, glutes and abs with this energetic 45-minute LBT class. Before you start, you’ll need a set of heavy to medium dumbbells and a mat.
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Lower Body Dumbbell Workout with Jason
Put your legs to work with this 30-minute dumbbell session. Use the weights for a range of squats and lunges in blocks 1 to 3, then use your bodyweight for some floorwork in blocks 4 and 5. You’ll be doing 2 rounds of 2 exercises in each block with 10 reps for each:
Block 1 – wide, normal and na...
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