Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Watch free Learn more

Already registered? Sign in

Dynamic Vinyasa Flow with Zoe

More than 30 mins • 34m

Join Zoe for this energetic yet graceful 30-minute yoga class. Move with the breath throughout to get the most out of the practice.

Up Next in More than 30 mins

  • Combat with Zahra #2
    31:52
    Combat with Zahra #2

    Combat with Zahra #2

    Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.

  • Lower Body Workout with Panu #2
    31:46
    Lower Body Workout with Panu #2

    Lower Body Workout with Panu #2

    Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

  • Mature Movers' Workout with Panu
    33:01
    Mature Movers' Workout with Panu

    Mature Movers' Workout with Panu

    This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.

×