Dynamic Vinyasa Flow with Zoe
More than 30 mins
•
34m
Join Zoe for this energetic yet graceful 30-minute yoga class. Move with the breath throughout to get the most out of the practice.
Up Next in More than 30 mins
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Meditation and Sound Bath with Zoe
Check in, become aware and let go with this relaxing 30-minute session. Use this practice to relax and release, finding love and inner peace.
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Mature Movers' Workout with Panu
This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.
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Pilates with Jay #2
This 40-minute class is all about those abdominals. You’ll focus on exercises such as knee lifts, planks, and roll backs – all beneficial for strengthening your core. Be sure to give yourself plenty of space when performing some of the leg lift and leg swing exercises.
Block 1 – knee lifts, knee...
