Mature Movers' Workout with Panu
More than 30 mins
•
04-May-2020
This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.
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Block 1 – knee lifts, knee...
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Meditation and Sound Bath with Zoe
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