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SKILL EDGE with Stephen #2

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Family Fitness with Hannah #3

More than 30 mins • 32m

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  • SKILL EDGE with Stephen #2

    Challenge yourself with a 45-minute running, boxing and conditioning workout. You’ll be doing 3 blocks of 10-minute exercises, pushing your cardio fitness and honing your technique throughout. Whether you’re at home or in the gym, start with running exercises, move onto some plank jacks and jumps...

  • Mature Wellbeing with Alex #4

    Improve your stability and mobility with this 30-minute bodyweight class for mature movers. Alex will take you through a simple sequence including side punches, single-leg raises and good mornings. After a short break, you’ll do the whole routine again, with more energy and movement if you can.

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  • Family Fitness with Panu #2

    Get the whole family involved in some exercise games that will test their memory and spelling, not just their fitness. Then try Panu’s strength challenges to boost their coordination and balancing skills.