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Family Fitness with Hannah #3

More than 30 mins • 32m

Up Next in More than 30 mins

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    Begin with sun salutations A and B to warm up your muscles and mobilise the joints. Next, move onto some strong standing poses such as pyramid pose and warrior 1. Continue to challenge yourself with this yoga workout in the seated sequence with boat pose and crow pose. Finish with shoulder stand ...

  • Full Body Workout with Hannah #3

    Prepare to stretch, lift, and lunge with this 30-minute full body workout. You’ll go through all three blocks twice, with each exercise taking 45 seconds. Be sure to hydrate yourself throughout the workout and choose a suitable weight for some of the lifting exercises that you’ll perform in block...

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