Family Fitness with Panu #1
More than 30 mins
•
09-Apr-2020
Panu leads a couple of games get your kids’ minds and bodies working hard. He then sets some exercise challenges to test their strength, coordination and balance.
Up Next in More than 30 mins
-
Aerobics with Kelly #1
Get ready to grapevine in this 30-minute aerobics and conditioning session. In the first half, Kelly will teach you a fun aerobics routine by breaking it down into short sections that build on the moves from the warm-up. In the second half, after getting the heart pumping, you’ll do a conditionin...
-
Legs, Bums and Tums with Natalie #3
Get ready to work your leg muscles, glutes and abs with this energetic 30-minute LBT class. To begin with, you’ll need a set of heavy or medium dumbbells and a mat. To warm up, you’ll be doing hip openers, shoulder taps, and a squat-to-hamstring stretch, as well as reverse lunges into side lunges...
-
Attack! with Zahra #9
Turn up the energy with this fast-paced 30-minute aerobic workout. Elevate your heart rate with jumping jacks and ice skaters. Challenge your legs with lunge pulses and knee raises. And condition your upper and lower body with squats and push-ups.