Get ready to work your leg muscles, glutes and abs with this energetic 30-minute LBT class. To begin with, you’ll need a set of heavy or medium dumbbells and a mat. To warm up, you’ll be doing hip openers, shoulder taps, and a squat-to-hamstring stretch, as well as reverse lunges into side lunges before the main workout.
Block 1 – mid squats to forward lunges, sumo deadlifts, and c-crunches
Block 2 – Romanian deadlifts, air tap squats, and jack knives
Block 3 – pulses, mid-to-wide squats, glute bridge pulses and side plank pulses
Finally, as you reach the end of your workout, you’ll cool down with a child’s pose, cobra, glute stretches and shoulder rolls.
Up Next in More than 30 mins
-
Attack! with Zahra #9
Turn up the energy with this fast-paced 30-minute aerobic workout. Elevate your heart rate with jumping jacks and ice skaters. Challenge your legs with lunge pulses and knee raises. And condition your upper and lower body with squats and push-ups.
-
Dance Party with Zoe #1
Get your groove on to this funky, uplifting dance workout. You’ll be moving like Beyonce by the end of the class, with chest pumps, hip rolls and booty pops. It’s broken down into 5 sequences with 3 moves that you’ll go through 3 times, so you can really get into the rhythm.
-
Combat! with Zahra #8
It's time to punch and kick your way to a more toned body with Zahra's 30-minute Combat! class. This is a challenging mix of endurance and martial arts to work the whole body.
1 Comment