Put your whole body through its paces with this 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. All you need is a small towel, or a resistance band if you have one. If you’re up for a challenge, grab some dumbbells – or if you don’t have any you can just use some cans or water bottles, plus a full rucksack for the ‘good mornings’ exercise.
Block 1 – around-the-world lunges, around-the-world shoulder exercises/shoulder presses, squat jumps and ‘Superman’ exercises
Block 2 – good mornings, bent-over rows, burpees and V-sits
Block 3 – squat pulses, press ups, quick feet and pendulums.
Up Next in More than 30 mins
-
Legs, Bums and Tums with Natalie #3
Get ready to work your leg muscles, glutes and abs with this energetic 30-minute LBT class. To begin with, you’ll need a set of heavy or medium dumbbells and a mat. To warm up, you’ll be doing hip openers, shoulder taps, and a squat-to-hamstring stretch, as well as reverse lunges into side lunges...
-
Total Body HIIT with Zahra
Zahra takes you through 10 exercises to work your whole body: pulse squat jumps, side shuffles with squats, curtsy lunges, mountain climbers, crawl outs with arm reaches, lunge jumps with shuffles, press-ups with reaches, planks to squats, plank taps, and squat jumping jacks. Round 1 is 45 second...
-
Family Fitness with Panu #1
Panu leads a couple of games get your kids’ minds and bodies working hard. He then sets some exercise challenges to test their strength, coordination and balance.
3 Comments