Up Next in More than 30 mins

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  31:22

  Combat! with Zahra #1

  Combat! with Zahra #1

  Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.

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  49:27

  Yin Yoga with Zoe

  Yin Yoga with Zoe

  Release some physical and emotional stress in this 40-minute yin yoga class. Zoe will guide you through yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), allowing you to drop into stillness and access your parasympathetic nervous system.

  You’ll need two yoga blocks (or a couple o...

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  29:28

  DanceFit with Olivia #1

  DanceFit with Olivia #1

  Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.