Legs, Bums and Tums with Olivia
More than 30 mins
•
30-Jul-2020
Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.
Up Next in More than 30 mins
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Full Body Workout with Panu #4
This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
Superset 1 – walking planks and paused squat jumps
Superset 2 – plank knee tuck twists and lying lateral pull downs
Superset 3 – reverse crunches and burpees. -
Stretch and Mobility with Panu #3
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
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Aerobics with Kelly #4
Perfect your body pop in this 30-minute aerobics and conditioning session. Enjoy a slightly longer aerobics sequence with everything from step-ball-changes to star jumps. Then grab your weights for a bit of conditioning at the end where you’ll attempt the running man balance.
