Live stream preview

Next video will start in 30 seconds

Mindful Movement and Meditation with Zoe

Close Open

Low-Impact Full Body Workout with Panu

More than 30 mins

Up Next in More than 30 mins

  • Mindful Movement and Meditation with Zoe

    Slow down, connect to your breath and move mindfully through this 30-minute class. You’ll open up your body with gentle stretches and movements while embracing your emotions, before finishing with a relaxing breathing meditation.

  • Full Body Workout with Hannah #3

    Prepare to stretch, lift, and lunge with this 30-minute full body workout. You’ll go through all three blocks twice, with each exercise taking 45 seconds. Be sure to hydrate yourself throughout the workout and choose a suitable weight for some of the lifting exercises that you’ll perform in block...

  • Full Body Workout with Panu #1

    Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.