Up Next in More than 30 mins

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  31:26

  Pump! with Zahra #4

  Pump! with Zahra #4

  First you’ll focus on your legs with some squats, then there’s some chest and triceps work, and finally you’ll strengthen your back with some deadlifts, rows and cleans. You can use a barbell and a step if you have one, but you can still follow the workout without them.

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  38:27

  Pilates with Olivia #2

  Pilates with Olivia #2

  This Pilates session focuses on loosening up your joints, as well as building core and arm strength.

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  35:28

  Dance Party with Zoe #1

  Dance Party with Zoe #1

  Get your groove on to this funky, uplifting dance workout. You’ll be moving like Beyonce by the end of the class, with chest pumps, hip rolls and booty pops. It’s broken down into 5 sequences with 3 moves that you’ll go through 3 times, so you can really get into the rhythm.