Extend, bend and tone up with this 40-minute Pilates class. This session will target your shoulders, back and hips with exercises such as standing pec decks, cat-cows and single-leg curls. Make sure you have plenty of space when manoeuvring some of the challenging leg lift exercises.
Block 1 – V to W, alternating toy soldiers, standing pec decks and shoulder rotations
Block 2 – standing back extensions, single-leg extensions, back and leg extensions, cat-cows and thread the needle
Block 3 – leg curls, back extensions and back extension leg curls
Block 4 – leg lifts, single to double leg lifts, double leg lifts and leg circles.
Up Next in More than 30 mins
-
Yin Yoga with Zoe
Release some physical and emotional stress in this 40-minute yin yoga class. Zoe will guide you through yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), allowing you to drop into stillness and access your parasympathetic nervous system.
You’ll need two yoga blocks (or a couple o...
-
Latin Dance with Olivia
Get ready for some shimmying, hip shaking and body rolling, as Olivia takes you through some easy, Latin-inspired routines.
-
Full Body Workout with Conor #1
Get ready for 30 minutes of total-body strengthening and conditioning. In blocks 1 and 2 you’ll do 12 exercises back to back, wtih 30 seconds of work and 10 seconds of rest for each. And in block 3 it's as many rounds as possible (AMRAP) for everyone’s 4 favourite exercises:
Block 1 – squats, p...
11 Comments