Pump! with Nathan #6
More than 30 mins
•
41m
Join Nathan for a 40 minute Pump! session. This session is body weight only so just grab a mat and a bottle of water and get ready to sweat and build muscle!
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Heart-Opening Yoga with Michaela
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Pilates with Jay #6
A super slow and stretchy 40-minute Pilates class. You’ll be spending some time focusing on simple movements and stretches, to improve your endurance and really get into those deep muscles.
Block 1 – kneeling super person, thread the needle, hip flexor stretch and plank to shell stretch to swan
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