Live stream preview
Runners' Stretch and Mobility with Olivia
More than 30 mins
•
22-Jun-2020
Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.
Crew
Up Next in More than 30 mins
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Lower Body Pilates with Olivia
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Pump! with Zahra #4
First you’ll focus on your legs with some squats, then there’s some chest and triceps work, and finally you’ll strengthen your back with some deadlifts, rows and cleans. You can use a barbell and a step if you have one, but you can still follow the workout without them.
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Pilates with Olivia #2
This Pilates session focuses on loosening up your joints, as well as building core and arm strength.
