SKILL EDGE with Rick #2
More than 30 mins
•
43m
Improve your cardio and muscular endurance with 45 minutes of running, conditioning and boxing. You’ll be turning things up a notch with 3 blocks of 10-minute workouts, and there are variations depending on whether you’re at home or back in the gym. Start with prisoner reverse lunges and pike touches, move on to Romanian deadlifts and squats, before ending with some jabs and shuffles.
Up Next in More than 30 mins
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Ashtanga Yoga with Joelle
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Family Fitness with Panu #2
Get the whole family involved in some exercise games that will test their memory and spelling, not just their fitness. Then try Panu’s strength challenges to boost their coordination and balancing skills.
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Yin Yoga with Zoe
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You’ll need two yoga blocks (or a couple o...