Upper Body Pilates with Olivia
More than 30 mins
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31m
Up Next in More than 30 mins
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Core Pilates with Olivia #1
Strengthen your core with this 30-minute Pilates class which will leave you feeling refreshed and empowered. Warm up with a subtle neck exercise and dropping your shoulders, before the main Pilates workout; side planks, child's' pose, toe taps, and leg raise variations. Finally, warm down with a ...
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Full Body Dumbbell Workout with Jason #1
Work everything from your shoulders down to your legs in this 40-minute dumbbell session. You’ll start with some bodyweight exercises in block 1, before bringing in the dumbbells in blocks 2 and 3, where you’ll reduce the recovery period each time. In block 4 is all about the core, and you’ll aim...
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Legs, Bums and Tums with Zahra #3
Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.
