Up Next in More than 30 mins

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  30:32

  Lower Body Dumbbell Workout with Jason

  Lower Body Dumbbell Workout with Jason

  Put your legs to work with this 30-minute dumbbell session. Use the weights for a range of squats and lunges in blocks 1 to 3, then use your bodyweight for some floorwork in blocks 4 and 5. You’ll be doing 2 rounds of 2 exercises in each block with 10 reps for each:

  Block 1 – wide, normal and na...

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  28:48

  Chair Workout with Olivia

  Chair Workout with Olivia

  A low-impact chair-based workout to get your body moving and slowly build your heart rate.

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  32:47

  Legs, Bums and Tums with Zahra #3

  Legs, Bums and Tums with Zahra #3

  Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.