Upper Body Workout with Panu #3
More than 30 mins
•
31m
This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
Circuit 1 – yoga push-ups, bent-over rows, abdominal crunches
Circuit 2 – standing push presses, upright rows, Russian twists.
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Lower Body Pilates with Olivia
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Pump! with Zahra #4
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