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Pump! with Olivia #3

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Olivia

Chair Workout with Olivia

Season 1, Episode 46

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  • Pump! with Olivia #3

    Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.

  • Family Fitness with Olivia

    The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.

  • Core Pilates with Olivia #1

    Strengthen your core with this 30-minute Pilates class which will leave you feeling refreshed and empowered. Warm up with a subtle neck exercise and dropping your shoulders, before the main Pilates workout; side planks, child's' pose, toe taps, and leg raise variations. Finally, warm down with a ...

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