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Pump! with Olivia #4

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Core Pilates with Olivia #2

Season 1, Episode 17

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  • Pump! with Olivia #4

    Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/pump-with-oliv...

  • Core Workout with Olivia #2

    Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.

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  • Mature Movers' Workout with Olivia

    This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/mature-move...

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