This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.
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Disco DanceFit with Olivia
Roll into six feel-good tracks to get your heart pumping as you work on your dance coordination. Warm up with the funky neck, chest stretch, and side-to-side before jumping into the main disco workout.
Track 1: disco point, cowboy step, slide, rib roll with jump.
Track 2: Hip swing, step turn wi...
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