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Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.
This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.
Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.
Roll those hips and ripple that body with 6 funky, feel-good tracks to get your heart pumping as you work on your coordination. Don’t forget those disco fingers.