Mobility Pilates with Olivia

Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.

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Olivia

Mature Movers' Workout with Olivia

Season 1, Episode 21 • 14-Jul-2020

This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.

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Olivia personal trainer

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Mobility Pilates with Olivia

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Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.
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