Next video will start in
A low-impact chair-based workout to get your body moving and slowly build your heart rate.
Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.