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Chair Workout with Olivia

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DanceFit with Olivia #1

Season 1, Episode 1

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  • Chair Workout with Olivia

    A low-impact chair-based workout to get your body moving and slowly build your heart rate.

  • Pump! with Olivia #3

    Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.

  • Family Fitness with Olivia

    The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.

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