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Barre with Olivia #1

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DanceFit with Olivia #3

Season 1, Episode 2 • 24m

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  • Barre with Olivia #1

    Join Olivia for a 30-minute ballet inspired Barre class. Olivia will take you through moves which aim to build strength, mobility and co-ordination. You'll need a chair to help you through this class, but don't worry, no previous dance experience is required!

  • Stretch and Mobilse with Olivia #2

    Olivia takes this short 20-minute class to help mobilise the body. This is a great class to take before or after a workout to really help aid recovery. You'll need a mat, some space around you and a chair. Now, who can feel that stretch?

    Prefer to listen to your own playlist? No worries, simply...

  • Relax and Recharge with Olivia

    Join Olivia for this 20-minute guided breathing session. This session aims to relax and recharge and is a perfect end to a high tempo workout or a fantastic way to end a busy day to help aid sleep.

    Prefer to listen without music? Simply follow this link; https://nuffieldhealth.vhx.tv/videos/Rel...