Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class. This full body conditioning class will see you power through by starting with simple breathing and stretching exercises. Next, you'll move onto shoulder rolls and forward lunges, sumo squats, planks, and mountain climbers.
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Core Workout with Olivia
Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.
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Legs, Bums and Tums with Olivia
Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.
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Dancers' Tone Workout with Olivia
It doesn’t matter whether you’ve danced before – this workout helps you build strength and tone around the key muscles that dancers use. There are a few steps to pick up, but it’s a lot slower than a typical dance class.
