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Pilates with Olivia #5

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Olivia

HIIT for Beginners with Olivia

Season 1, Episode 15

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  • Pilates with Olivia #5

    This 30-minute Pilates class will help you build your mobility and strength. Incorporate lunges and abductions to target your legs and hips, followed by kickbacks and hip lifts to tone your core and glutes.

  • Core Workout with Olivia #3

    Work your obliques and abs with standing twists, side leans, planks and crunches. Build your core strength with this energising 25-minute workout.

    Start with core rotations side and chest stretches and side leans for the obliques. Next, progress to plank variations and crunches for the abs.
    Cool...

  • Core Pilates with Olivia #2

    Strengthen your core to support the rest of your body with this 30-minute Pilates class. All you need is a mat, plenty of water and space around you. Warm up with a spinal flexion and full roll down. For the main workout, you'll target your abs, sides and back from all angles with lateral plank w...

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