Ideal for HIIT beginners, or if you just want to take it easy, this 20-minute class will slowly raise your heart rate. Start with some simple jumps and side steps and build up to lunges and slow burpees.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/hiit-for-beginners-with-olivia-no-music
This 30-minute Pilates class will help you build your mobility and strength. Work on your legs and hips with lunges and abductions, before toning your core and glutes with kickbacks and hip lifts.
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Build your core strength with this 25-minute workout. You’ll start with some standing twists and side leans for the obliques and move on to plank variations and crunches for the abs.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/core...
Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques and the Pilates 100.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhea...
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