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Legs, Bums and Tums with Olivia #2

Season 1, Episode 14

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    Ideal for HIIT beginners, or if you just want to take it easy, this 20-minute class will slowly raise your heart rate. Start with some simple jumps and side steps and build up to lunges and slow burpees.

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    This 30-minute Pilates class will help you build your mobility and strength. Work on your legs and hips with lunges and abductions, before toning your core and glutes with kickbacks and hip lifts.

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  • Core Workout with Olivia #3

    Build your core strength with this 25-minute workout. You’ll start with some standing twists and side leans for the obliques and move on to plank variations and crunches for the abs.

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