Live stream preview
Core Pilates with Olivia #1
Season 2, Episode 1 • 22-Jun-2020
This core workout means business – expect plenty of planks and leg raise variations.
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Upper Body Pilates with Olivia
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Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.
Lower Body Pilates with Olivia